The following time averages have been compiled by Running Level. Elite men: Under 60 minutes Elite women: 1:10 Average men : 2:02 Average women: 2:16 Half-Marathon Times by Age and Ability Marathon finishing times vary based on age and running ability. Sample Workout: 30-minute run/walk, alternating between 1 minute of running and 2. This 14-week plan will help you get to the starting line so you can run through the finish line. The precise measurements are 13.1094 miles or 21.0975km but generally these are rounded up to the simpler measurements. Elite men: Under 60 minutes Elite women: 1:10 Average men : 2:02 Average women: 2:16 Half-Marathon Times by Age and Ability Marathon finishing times vary based on age and running ability. Its time to crush your running goals-be it qualifying for the Boston. The half-marathon is a great race that challenges you as a runner and athlete. How long is a half marathon?Ī half marathon is 13.1 miles or 21.1 kilometers. Generally speaking a half marathon will be less time intensive than a full marathon. If you’ve got a certain level of fitness then you will be able to trim this time down, but if you’re looking for a PB then you’ll definitely benefit from this level of focus. With 36 weeks, you can get in a training cycle for a 10K or half marathon, then a 16-18 week build for a marathon. You may also want to look into periodization training. It takes 20 days before you fully recover from a marathon. You will have to be dedicated and consistent in your training if you want to achieve this time, ensuring you complete your weekly sessions of tempo runs, speed runs and long runs, with the typical half marathon training build up of around 12 weeks. Make sure to also get some rest, both in the training and after long races. Training for a 1 hour 30 minutes half marathon
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